Pollution has become a major challenge to people living in big cities. This is has come with its own problems that are affecting our health. Health complications like asthma, heart problems and many more have become part of our lives. In this article, we are going to discuss tips for staying healthy in a polluted city.
1. Take a vacation
If you are living in a polluted city, you may consider going away on a vacation for a period to give your body a break. This will give you an opportunity to breath in fresh air and detox as well. The vacation will also provide a good way of relaxing from the congested way of the city you live in.
2. Avoid busy roads
Unless it is necessary to use a busy road, it is advisable to keep clear of busy roads. This is because cars emit high levels of carbon monoxide that interfere with how blood carries oxygen around the body. This is quite dangerous especially for people with heart diseases. Benzene also found in motor vehicle fuels can cause cancer if high levels are inhaled over a long period. You would not wish to be the cause of your health problems in the future, would you? Therefore, stay clear of busy roads and give your body a chance of being healthier for a longer period.
3. Stay indoors
If you suffer from asthma and heart problems, it is wise to stay indoors as much as you can. This will be good for your body as you will not be exposed to any conditions that will trigger your health condition. So as to get enough exercise for your body, opt for indoor swimming and workouts.
4. Take antioxidants
Prevention is better than cure, so the wise man said. Taking antioxidants i.e. Lyc-O-mato, made from specially grown tomatoes, helps reduce the effects of pollution and toxins on our health. Vitamin c and magnesium also protect the lungs from developing diseases such as asthma and bronchitis. Therefore, instead of snacking on things like biscuits, snack on vitamin C enriched fruits and do your body justice. This will go a long way in helping you stay healthier a little bit longer.
5. Practice a healthy lifestyle
With the pollution levels around you, it would be wise to be keen on how you live. Do not some or allow other people to smoke indoors. Cigarette smoke particles remain in the air for a long period after the cigarette has been extinguished. This can pose a health threat. Do not burn wood or trash in your compound as these are also major sources of pollution.