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How Electronic Cigarettes Can Save You Money

Recent studies show that electronic cigarettes can save you a lot of money. Nowadays, the cost of cigarettes is on the rise. With the addition of government taxes, smoking is now one of the pricey habits. You will find yourself spending a lot of money on smoking, which can ultimately cause death. One of the best is beste elektrische zigarette. It will help you to continue with the act of smoking and get your nicotine hits the body has been craving for.

In short run

In the short run, getting an e-cigarette starter kit me57tshtv3e62ay be quite expensive. In this case, you need to look at big picture. How much are you spending every week on traditional cigarettes? The amountwill differ from one person to another. No matter the case, there are savings.

A cartridge is estimated to be one pack of cigarettes. Therefore, the cost of the cartridge is lower than what a lot of people spend on the traditional cigarette packs. In some areas, the cost of a pack of cigarettes can be very high. Some retailers can provide you with a money-back guarantee on the starter kits. Usually, you are provided a 30-day money back guarantee. This enables you to ship back the products for a refund of your money. Over time, the cost of kit becomes less noticeable. This is because the savings can accumulate very fast.

In the start, you may consider a disposable, single e-cigarette. It is same as two packs of the traditional cigarettes. When you try them out, you are likely to reduce your normal cigarette usage and minimize the costs in short-term.

In Long-term

In the long-term, you will save a lot of money with e-cigs over the traditional smoking. From daily to weekly to monthly expenses, you will understand savings immediately. You will never get regular E-smokers complaining of the high costs.

The majority of users who have begun to use vapor cigs smoke quite er35635tws5g3 less. They are no longer committed to smoking traditional cigarettes. Moreover, you are not committed to complete a couple of puffs. This greatly reduces your usage and the amount you spend. Therefore, you save without losing the nicotine feeling.

Cartridges are low cost. In addition, you can purchase them in bulk to enjoy quantity discounts. You should also note that e-cigs are not risky like the tobacco cigarettes.

medical supplies online 45

Not All Medical Supply Distributors Are Created Equal

Many people who require daily home care have resort to acquiring medical equipment from online medical supply distributors. One can expect that online medical supply distributors provide top quality goods and services, but the fact is; some of the distributors are better than others. Others are more legitimate than others. Another fact is that manufacturers and distributors of medical supplies benefit from the expanding health industry.

How not all online medical supply distributors are same, some are trustworthy, while others make sub-standard products. These are distributors who have spent decades in the field of medicine, and food 2they have the desire to provide high-end quality services to those who are in need at an affordable price. Nevertheless, let’s narrow down and explore things you need to keep your eyes on when hunting for an online medical supply distributor.

Authenticity of the Website
The website of the online supply distributor has to be authentic. It should not be owned by affiliate but rather the company itself. It should reside on a secure and safe internets sever. This is so because there is a lot similar medical supply sites that are spam or some will use names, which are almost similar to established brands. Be aware of this and make sure you’re dealing with the real deal.

Sensible Return Policy
Take time and go through the return policies of the medical supply distributor you intent to do business with. Don’t do business with a distributor who only accepts or offer refunds in the form of credit points towards future purchases. The return policy of the distributor should make sense and sound reasonable. A distributor with a good return policy will make it easier for you to get your money back in medical supplies online 44case of any return.

Multiple Payment methods
A good online medical distributor should accept payments made by all major credit cards like American Express, VISA, MasterCard, etc. The distributor should also allow online electric payment methods like PayPal and Google Checkout. In case you are in the medical field, and you may order goods in bulk on a regular basis, and they require shipment, check if the distributor allows payment to be made through a corporate account.

Don’t just rush to purchase goods from any distributor. Some affiliate and you may end up being provided with poor services. Do your homework effectively before you can decide on which distributor you’ll settle for.

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An Introductory Guide to Dental Services

One of the first things someone looks on us is our smile. It is a facial trait that can make a lot of difference. A healthy and bright smile can win many compliments while a neglected and mistreated denture can create appalling reactions. This is why it is strongly advised to consider dental services regularly. A dentist can help you maintain a healthy and beautiful smile all the time. Although most people tend to visit a dentist when they have issues with their teeth, experts recommend regular checkups as a means to prevent any potential dental problems in the future.

Types of Dental Servicesjnsfyjjsfyjsf367386

The most important dental service should actually be based on preventive treatment. A major dental problem will never occur once you decide to get preventive dental services on a regular basis. This service includes procedures like cleanings, examinations, space maintainers, specific or general x-rays, fluoride treatments and many more.

The second option in dental services is referred to as basic dental care. The most common issues treated using basic dental care may include intense tooth pain relief, fillings, root canal treatment, dental crowns cementing, tooth extractions, periodontal scaling and many others. It is clear that such operations are more serious and can be easily avoided if you make it a personal routine to visit a dentist regularly.

Last but not least, you can also get comprehensive dental care designed for serious dental conditions. The operations included in this service are quite complex and might require more than one visit to the dentist. Procedures such as orthodontic treatment, tooth implants, dental surgical operations, crowns, bridges are all included in advanced comprehensive dental care services. It goes without saying that such procedures are more pricey and time-consuming and should always be performed by a highly experienced dentist.

nrwsrjhwjw36738386Common Dental Procedures

It is obvious that there are a lot of dental procedures that a person might need to get. But there are a few services that are common. First of all, teeth fillings are very popular. Also, there is a massive need for root canals and teeth extraction.

Maintaining a healthy denture does not require extreme effort. It can be achieved by anyone who follows some simple dental hygiene tips and pays regular visits to a dentist clearwater fl. Although different dental care services are simply geared towards people with specific dental issues, maintaining a regular schedule of checkups with your dentists can help avert costly future problems.

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Dental Implants Restore Beautiful Smiles

Missing teeth, brought about by whatever reason, has typically the same effect towards the aesthetics of the face as the most prominently affected. It does not only take away the most beautiful smiles but has various adverse effects on health and brings down a person’s self-confidence. Tigersmiledental.com offers dental implant procedures that can naturally cover up a missing tooth and give you back the freedom to show a genuine smile whenever you feel like it!

What are Dental Implants?ns65443

The dental implant procedure is designed to replace permanently missing teeth that could have been caused by an accident or injury, had to be extracted due to an infection, or fallen off for any other reason. It is performed by a dentist or oral surgeon, utilizing various techniques depending on underlying teeth conditions and type of dental implant itself.

Artificial teeth are set in place of previously lost teeth. The permanent replacement may be artificial, but the most natural-looking and colored tooth that nobody can tell is actually a dental implant. The gap caused by missing teeth is filled to become whole again to perfectly fit your mouth and blend with surrounding teeth. Recovery entails what you would normally go through after a tooth extraction, where you can expect to be back to normal eating habits within a very short time.

Why Opt for Dental Implants?

A dental implant is deemed a great alternative for dentures, eliminating the discomfort and pain that usually comes with wearing one. Surrounding teeth are kept from shifting and significantly lessens the tendency of having 6534g3overcrowded or misaligned teeth. Your new tooth helps prevent deterioration of the jaw bone too since dental implants serve as a replacement for the missing tooth’s root. There’s no added worry of shifting or clicking and getting out of place while you eat, moreover, when you are talking to someone just to embarrass yourself. It surely requires less maintenance than dentures since you don’t have to take it on and off, nor would have to be removed for cleaning and dipping in solutions. You can brush your teeth like you did in the past when the original missing tooth was still firmly attached.

Tigersmiledental.com offers dental implant procedures that yield excellent results and has given back countless beautiful smiles to many people. Through innovative state-of-the-art technologies, the most effective products, along with training and expertise, you are bound to receive personalized service. Their exceptional dental practice restores your teeth to perfection, much like a tooth never got lost in the first place!

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Dynamiclear Review

Dynamiclear is a natural topical solution developed to deal with herpes and cold sores. The product is formulated to fight the infection completely within days. We have gathered all the information we could and we hope that you like this review of Dynamiclear.

How Does Dynamiclear Work?

 

Dynamiclear is made of a variety of ingredients that are clinically proven to be effective in healing the herpes virus and controlling its replication. Basically, all the ingredients formulated in Dynamiclear have been proven to be effective herpes remedies as well as Herpes treatment. The most fundamentally reckoned ingredient is copper, which can penetrate and kill the virus even at the DNA level. Other ingredients are primarily used for the healing process.

Dynamiclear Ingredients

 

Cupric Sulphate Pentahydrate- this is a copper mineral that help suppress the herpes simplex virus and damages its DNA bonding. This makes the virus unable to replicate, thus reduces the possibility of future occurrence.

Aloe Vera Barbadensis- it soothes and moisturizes the skin while promoting healing.

Hypericum Perforatum- this ingredient helps treat wounds and infections therefore reduces the severity and incidence of outbreaks.

Calendula Officinalis-this is also a wound healing herb with antiseptic and anti-inflammatory properties which provide support to the immune system.

Lysine- this is an important amino acid which prevents the virus from replicating.

sssDynamiclear Application

 

-You are required to apply the solution to the q-tip supplied. Make sure you saturate the q-tip in the Dynamiclear.

-Hold the q-tip by the dry end and apply it directly onto the sore. Ensure that it completely covers the sore and keep pressure applied to sore for atleast 20- 30 seconds.

– Keep the treated area dry and allow the scab time to heal completely without any disturbance.

Advantages of Dynamiclear

 

  • It is made from natural ingredients; therefore, it has no side effects.
  • Only a single application is required in order to see results.
  • The application of the product is very easy; a single dab with a q-tip is all that is required.
  • The product is uniquely formulated to work quickly.
  • Works at any stage of a breakout.
  • The product usually comes with a full refund guarantee to anyone who might not be pleased with the results.

Disadvantages of Dynamiclear

 

  • There is a slight stinging sensation when applying it. This is temporary although it may be a little uncomfortable.
  • Even though Dynamiclear is really good, it doesn’t work on everyone. People resistant to a CSP won’t be able to get the best results.
  • The product is only available online. It is not possible to buy it from your local pharmacy or Wal-Mart.

 

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Naturopathic Doctor Sunshine Coast

What is Naturopathy?

Naturopathy is an exceptional medical practice as it only focuses on the body’s natural healing ability. This is made possible thanks to the use of all-natural medicinal plants, homeopathy coupled with some lifestyle ndjrki56875645change.

This is unlike treatment with pharmaceuticals that always have invasive procedures and side effects as well. By choosing and sticking to a Naturopathic Doctor Sunshine Coast; you will be better placed into receiving all the health benefits that nature has on offer. To ensure that this stays the case; make sure that your chosen naturopathic doctor is registered and this you can confirm from the many reviews on naturopathic doctors who are always out there in large numbers.

Alternative Medicine

Naturopathic doctors should be taken for other medical doctors. However, their medical skills are of much health relief if well exploited. Naturopathy will always offer some holistic approach to the health needs of an individual, and this is made possible as naturopathic doctors do possess much relevant skills and knowledge in areas like psychology, nutrition, counseling, thermal therapy and so much more. This means that every side of the client’s needs be it physical, emotional or psychological well-being can be well looked into.

Who should see a Naturopathic Doctor?

Why and when should you see a naturopathic doctor? Well, the best response is that you are free to make a visit anytime. There be various reasons for this but conventionally if you have tried and felt much disappointed with the i,kmj4jdtyconventional treatment forms; then, in that case, you are highly advised to visit a naturopathic doctor. It is highly advised that you explore all the available medical options so that you stand a chance to be in control over your health. Under naturopathy; treatment is always tailored to so as to impact positively on the body, mind and spiritual development of an individual. With this, you stand a chance to reap much of the benefits as you don’t have to fall sick to qualify for this kind of treatment.

Naturopathy helps to treat and alleviate many conditions that many people do suffer from. These can include depressions, stress and anxiety, weight issues, allergies, digestive disorders, hormonal imbalances and lots of other problems. To get the best out of any naturopathic treatment if offers; Naturopathic Doctor Sunshine Coast will always feature other medical practitioners like cardiologists and surgeons. This unique mix of scientifically viable treatment options with the natural herbs helps in delivering the best health practice that is hard to find.

ukedtr78469680

The Samaritan Trainer with Remote Control – lifesaving, pure and simple

The easy to use HeartSine aed Samaritan PAD Trainer is a remote-controlled device that guides users through energy delivery, simulated analysis and prompted CPR. It has the feel and look of a Samaritan PAD but without the actual discharge of electrical shock. It is commonly used to train students to use Heartsine’s Samaritan 450P PAD AED.

This device utilizes HeartSine’s revolutionary scope biphasic technology hgsu524874698to measure the victim’s body type (impedance) and analyze their heart rhythm so as to customize the appropriate shock for them, which may escalate when necessary even to a maximum output of 200 joules. It possesses a CPR metronome as well as oral and visual (diagramed pictures) prompts to offer guidance to the rescuer through the entire lifesaving process in a simple, straightforward way. This ensures the rescuer performs continuous and high-quality CPR.

Design

The PAD Trainer design mirrors the live Pad device so as to make sure there are greater system familiarities and user retention. As such, it is very easy to use, giving the trainer maximum time needed to focus on teaching their group.

ICG-Based Feedback

With its revolutionary technology, the CPR Rate Advisor only uses the defibrillator electrodes to determine the CPR rate being applied, without the use of accelerometers as is in most AED solutions.

Simulates a Full Range of “Real-Life” Scenarios

The multifunction remote control allows you to select from six ERC/AHA scenarios for training or live demonstrations. The remote control offers the training instructor the flexibility to select the CPR Rate prompts depending on the student’s particular CPR compression rate. Each remote control is capable of operating many trainer units at a single time (within a range of 3-5 meters or 10-15 feet). It’s also compatible with all CPR manikin systems.

Appropriate for different skill Levels

The Trainer meets the requirements of professional trainers, whether teaching first time lay students or experienced emergency responders. Also, it can be used to train employee first-responders on the handling of the PAD device.

Realistic

With both visual and Voice prompts, the CPR coaching and CPR Rate Advisor match HeartSine’s Samaritan PAD defibrillator. Likewise, shapes and sizes are similar, but with unique labeling, membrane colors, and Pad-Pak™ colors to prevent a case of inadvertent use in actual emergency situations.

ukedtr78469680Cost-effective

The Trainer is powered by a rechargeable battery. What’s more, the electrode pads can be reused. They mimic the pad cartridge/Pad-Pak battery unique to HeartSine’s Samaritan PAD defibrillator.

Features

· Cable rewind mechanism to allow for easy replacement of cables and pads after each session hence reducing time spent it reset the system.

  • LED Battery status indicator.
  • Pause Button to temporarily stop as well as resume the training scenario enabling the trainer to give additional support and explanation to the class.
  • Very portable, weighing about 2.4 lbs.
  • It boasts very high protection against water and dust damage with an IP56 IP Rating.
  • Comes with 6 onboard scenarios and is programmable to 29 different languages.
  • Carry Case for Training Unit.
  • 3 Pairs Training Electrode Pads.
  • Available in SAM 450P and 350P models.

The SAM trainer has an 8-year lifetime warranty is available through regional and online Authorized Distributors in Puerto Rico, the United States, and the Virgin Islands.

Acne 21

How to get Discounted Acne Formulas

Both men and women get so conscious when it comes to their physical appearance especially when it involves the face. As we all know, the face is the very first thing that a person look at when talking to another person. And so, having a so-called “baby face” is indeed an asset.

The most common problem about the face, especially for adolescents, is acne or pimples. Acne is a long-term skinAcne 20 disease that occurs when the dead skin cells and oil from the skin, clog the hair follicles. The resulting appearance can lead to reduced self-esteem. In extreme cases, it can even result in anxiety, depression or thoughts of suicide.

There are thousands of products out in the market that promise a quick result but often, this is not the case. A huge number of these is just a scam. It also does not automatically mean that if a product is expensive, it is effective, nor if a product is cheap, it is not effective. A customer must remember that treating acne can not happen overnight. It takes time. It requires a lot of patience. Extensive research about the product and its manufacturer would always be helpful when deciding which product to purchase. The type of your skin is also one thing that needs to be considered. Normally, you will see most of this information in the product overview. Check out the iherb coupon code for 2015 for great discounts.

Acne 22Iherb is a certified online shop that offers supplements and herbs as well as creams and lotions for kids and adults. They also carry products specifically for either men or women. When you check the website, you will be able to see the different formula brands that they have to cure acne. Pure & Clear, Acne Treatment Gel by Nelson Bach USA is one. It reduces redness and swelling. It serves as a healing and soothing homeopathic remedy for the relief of acne, pimples, and blemishes. Products that prevent pimple outbreak are available too.

One good thing about Iherb is that they offer discounts. 5% discount applies to all their items plus the use of a coupon code. So when you reach the checkout page, you will get an automatic 5% off, and then you will get to enter the coupon code, meaning, you get extra savings. More information about the iherb coupon code for 2015 is on their website. A step by step guide to doing the transaction is accessible too.

Weight Loss 161

Fat Camps Can Help You Lose Weight

Weight loss is an issue for many people around the world. The main reason for this is that people have got used to life that is convenient and requires less activity. Fast food has become the staple diet that most people eat and this coupled with less physical activity is what makes people gain weight.

When you want to lose weight, there are a few options, these will include exercise, dieting and taking weight loss Weight Loss 91pills. For exercise, you need to go to a gym and workout on a regular basis. For Dieting, you need to have time to prepare the food and stick to the regimen. As for diet pills, there are thousands of them available on the market and it is hard to find one that will actually work.

The hard thing about losing weight is that you can easily lose the motivation if you do not see any results. One option in such a situation is going to a weight loss/fat camps.

Weight loss/fat camps are places where you will be surrounded by others who are in a similar situation that you are in. There will be no one to make fun of you or demotivate you. The counselors at a fat camp are there to motivate you and guide you through a fun filled process that will allow you to lose weight and keep it off.

Weight Loss 126You will not have to starve yourself; you will not have to spend hours at a gym. You will be involved in many fun activities that are centered around weight loss. We all know that time flies when you are having fun. When you go to one of these camps, you will be having fun and in no time you will be able to lose weight and you will not even know how it happened.

Trying to lose weight by yourself is very discouraging. There may even be people in your family or your friends who may not support you in your endeavor. Therefore, joining a camp with people who are like you and want to lose weight will make you more determined, and you will not feel outcast or odd. You will be able to have friends and mentors who understand exactly what you are going through and they will help you achieve your goal and also tell you how to keep it off for good.

e-liquids 14

Choosing E-liquid Nicotine Strength

The process of choosing the best e liquid strength is very important for people transiting from tobacco cigarettes to electronic cigarettes. The nicotine strength can range from low to medium to high level. It is important to select an e-liquid that provides a nicotine level that matches the current level of traditional cigarettes. Getting the right level of hit can help you to switch from the harmful tobacco to nicotine vaporizers.

The hint here is that too low may fail to satisfy you, and a very high amount can become intense. If you are new to e-liquids, it is e-liquids 12recommended that you begin with 16mg. This is comparable to cigarette and performs quite good for a person that has just come from traditional cigarettes. However, there are other levels of nicotine that allow a person to choose the intensity. Fortunately, there are charts to help you make the right decision.

It is your duty to find the nicotine level that works quite well for you. The right level is one that helps you to enjoy e-cigs and the personal vaporizers. In fact, the majority of health professionals recommend choosing nicotine products that deliver the same amount of nicotine like the original product. This plays an important role in the successful transition from the traditional, harmful cigarettes to healthier nicotine options.

Smoking to compensate
For this reason, you need low nicotine e-liquids. This is because your body has adapted to having a particular amount of nicotine, you need a lighter alternative as compared to the original tobacco based cigarettes. This results in compensation smoking. Therefore, this means that vaping is frequently needed to fill the nicotine your body craves and needs.

For example, you are used to smoking a particular strength of the cigarette, which is lighter than the nicotine strength, you are likely to vape or smoke. This is necessary to compensate for nicotine withdrawal or loss.

e-liquids 13Too intense
This is the case with e-liquids that have very high nicotine levels. You are likely to overload the body with nicotine than it has adapted while you were using traditional cigarettes. This may make you hate using e-cigarettes. Moreover, the hit at the throat is going to be very high, and you may experience light headaches. This is a sign of wrong nicotine strength.

The right nicotine strength for your e-liquid should offer relaxing satisfaction. Therefore, when you order your vaping kit, ensure you choose the right nicotine level in the e-liquid.

black friday deals 25

Tips To Scoop Best Deals On Black Friday

If you enjoy buying quality goods at cheaper prices, then you Fringesport Black Friday deal is the best. When shopping online, it is advisable to bookmark sites of vendors that you want to purchase from. If you are going to actual stores, then you should have their addresses and names on your notebook.

You may also visit your fitness accessory vendor websites. Moreover, you need to stay in touch with them. This is possible with networking. Therefore, stay up to date by signing up for Black black friday deals 23Friday alerts and updates. The other great way is to like their social network sites such as Twitter and Facebook. You should note that most vendors post their deals throughout the Black Friday day. You should be one of the people who are first to receive alerts.

Just like in-store sales, it is possible for online sales to run out on inventory. This is because these companies just set aside some products and once they are all sold, they are done for good. Gym and fitness equipment are known for running out quite quickly for good. Ensure you can grab them before they are all sold.

If you receive an email from one of your favorite vendors on Black Friday, ensure you read it well. You should not miss details about the promotional codes and discounts you should use during the checkout processes or when shopping online. You should also keep an eye on your postal mailbox a week before Black Friday. This is because some merchants send paper coupons that can be used in their stores.

black friday deals 24You need to be a savvy shopper and compare your deals over the internet. You may come across some deals that look fabulous when you compare them with other retailers sale. Unfortunately, the deals may end up being mediocre. It is advisable to record all your findings so as to find the best Fringesport discount code.

When shopping for gym equipment, you may decide to use debit cards. It is advisable to know the retailers that provide cash back programs anytime you use your credit or debit card. There many ways you can save by using your debit or credit card. The savings can be credited to your credit card or bank account.

The best ways to get great deals on Black Friday is to do your homework before buying. Find the hot deals you can as possible and ensure you understand how you can find them.

weight loss supplements and pills 13

Different Types Of Weight Loss Supplements

With the increase in weight loss supplements and pills currently on the market, a lot of people strive to be health conscious. Therefore, choosing the right supplement can be quite confusing. It is important to understand the differences between them to make an informed decision. You can find reviews of best supplements at http://celebrityhealthtricks.com.

A lot of weight loss products on the market with herbal options prove to be quite popular. These supplements work in different ways to burn fats. This is because they have a unique blend of ingredients that help burn fats. These are four primary types of weight loss weight loss supplements and pills 11supplements:

Appetite Suppressants
These are common types of weight loss supplements that are currently on the market. They have ingredients that affect your appetite by regulating chemicals and hormones. For instance, Pure Cambogia Ultra influences the secretion of serotonin. With this hormone, you get a general sense of fullness even though you eat less. They help you to control your appetite by sending signals to the brain and inform the brain that you are full.

Fat blockers
These are quite effective as they tackle weight loss problem at the root. These supplements reduce the degree of the fats that are absorbed by the body. This is because they inhibit operation of lipase enzyme. This breaks up the fat in food, which goes through your intestine. When lipase is blocked, not all fats are digested by the body. In fact, some are eliminated through bowel movements. weight loss supplements and pills 12Therefore, this prevents fat formation and regulates secretion of cholesterol. You should also note that there are carb, fat, and cortisol blockers. Studies show that cortisol adds to the buildup of the fatty deposits, particularly around your midsection.

Fat burners
To lose weight, you need to burn surplus fat stores, which you carry around. This is only possible when the metabolic rate works at an optimal speed. Metabolic rate is defined as measure at which the body consumes calories. The other type of weight loss supplements is thermogenic fat burners. They have contents that speed up body metabolism by increasing the temperature of the body. This forces burning of fats as opposed to storage. It is advisable to maintain muscle mass. This will keep burn fats as it requires many calories.

Diuretics
These are not the best option if you are looking for sustained weight loss. Using them makes you lose water and not body fat. In fact, they are known as water pills.

Pollution 03

5 Tips of Staying Healthy in a Polluted City

Pollution has become a major challenge to people living in big cities. This is has come with its own problems that are affecting our health. Health complications like asthma, heart problems and many more have become part of our lives. In this article, we are going to discuss tips for staying healthy in a polluted city.

1. Take a vacationPollution 01

If you are living in a polluted city, you may consider going away on a vacation for a period to give your body a break. This will give you an opportunity to breath in fresh air and detox as well. The vacation will also provide a good way of relaxing from the congested way of the city you live in.

2. Avoid busy roads

Unless it is necessary to use a busy road, it is advisable to keep clear of busy roads. This is because cars emit high levels of carbon monoxide that interfere with how blood carries oxygen around the body. This is quite dangerous especially for people with heart diseases. Benzene also found in motor vehicle fuels can cause cancer if high levels are inhaled over a long period. You would not wish to be the cause of your health problems in the future, would you? Therefore, stay clear of busy roads and give your body a chance of being healthier for a longer period.

3. Stay indoors

If you suffer from asthma and heart problems, it is wise to stay indoors as much as you can. This will be good for your body as you will not be exposed to any conditions that will trigger your health condition. So as to get enough exercise for your body, opt for indoor swimming and workouts.

4. Take antioxidants

Pollution 02Prevention is better than cure, so the wise man said. Taking antioxidants i.e. Lyc-O-mato, made from specially grown tomatoes, helps reduce the effects of pollution and toxins on our health. Vitamin c and magnesium also protect the lungs from developing diseases such as asthma and bronchitis. Therefore, instead of snacking on things like biscuits, snack on vitamin C enriched fruits and do your body justice. This will go a long way in helping you stay healthier a little bit longer.

5. Practice a healthy lifestyle

With the pollution levels around you, it would be wise to be keen on how you live. Do not some or allow other people to smoke indoors. Cigarette smoke particles remain in the air for a long period after the cigarette has been extinguished. This can pose a health threat. Do not burn wood or trash in your compound as these are also major sources of pollution.

MERS 03

MERS Virus and How to Stay Clear of It

The Middle East respiratory syndrome (MERS) is a viral respiratory disease caused by the corona virus. Symptoms of someone suffering from MERS-CoV include coughing, shortness of breath, nausea, diarrhea, and vomiting. Sometimes, pneumonia is present and can cause injury to organs such as the kidneys leading to kidney failure. The corona virus belongs to the same family of viruses that cause the common cold. In this article, we are going to discuss MERS virus and how to stay clear of it.MERS 01

MERS-CoV was first reported in Saudi Arabia in 2012. Since then, it has spread to other countries such as the United
Kingdom, United Arab Emirates, Jordan, Italy, Qatar, Germany, Philippines, and France. There are groups of people who are more susceptible to MERS-CoV than others. These groups includes:

1. Patients that are suffering from chronic diseases such as diabetes and heart conditions.

2. Organ transplant recipients who are taking immunosuppressive drugs.

3. Patients with weak immune systems, i.e. cancer patients undergoing treatment.

No one knows the exact source of transmission of MERS-CoV, how people get infected or the mode of transmission. However, if you are living in areas known to have cases of MERS-CoV infections, WHO suggest people take measures currently advised for any respiratory illness.

1. Avoid contact with people with symptoms of the disease.

MERS 02If you are on a trip to the disease-prone areas, it is good to avoid contact with people with the symptoms. If you get sick while on the trip, avoid other people and take necessary precautions not to infect others. For example, wear a medical mask, sneeze into a sleeve and ensure it is disposed of properly.

2. Maintain good hand hygiene.

We use our hands to perform many activities. Therefore, it is very advisable to practice good hand hygiene for our own good. i.e. you should wash your hands well before eating a meal or fruit. You should also avoid touching your face, mouth, nose with unwashed hands as this might cause you problems.

3. Avoid unwashed vegetables and fruits.

Vegetables and fruits are part of our meals. Therefore, you should ensure that you wash vegetables and fruits MERS 03properly before preparing or eating them. This way, you are sure that you are taking safe food.

4. Avoid uncooked and undercooked meats.

Meats are known to be carriers of disease causing micro-organisms. Therefore, try to avoid eating any uncooked or undercooked meat to be on the safe side.

5. Drink sterilized water.

The water you drink should be well treated. This is to ensure that you will not get any water disease that will make your immune system weak.